Fitness & Wellness Coaching Program
The Wellness Reset Challenge
Transform Your Body. Expand Your Mind. Heal from Within.
Welcome to a journey of transformation. Over the next 21 days, you'll discover the power of combining mindful movement, nourishing nutrition, and intentional self-love practices to create sustainable wellness habits that last a lifetime.
About This Challenge
Your Personal Wellness Coach
I'm here to be your guide, accountability partner, and biggest cheerleader as you embark on this transformative journey. Having helped individuals reconnect with their authentic selves through my work I understand that true wellness goes beyond the physical - it's about aligning your body, mind, and spirit.
Why 21 Days?
Science shows that 21 days is the minimum time needed to rewire neural pathways and establish new habits. During this focused period, you'll:
✓ Break free from limiting patterns that keep you stuck
✓ Build unshakeable self-discipline through daily practice
✓ Create sustainable habits that support your highest potential
✓ Develop resilience to navigate life's challenges with grace
✓ Cultivate magnetic energy that attracts positive experiences
What You'll Receive?
Daily Support Package:
Daily Gym & Fitness Program
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Personalized workouts (strength, cardio, flexibility)
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Progression plan tailored to ability and goals
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Structured wake-up time and energizing ritual
Nutrition & Clean Eating
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Diet plan built around clean eating principles
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Weekly shopping lists for easy prep
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Recipes for breakfast, lunch, dinner, and snacks
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Hydration protocols + herbal tea suggestions
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Supplement guidance for safe optimization
Mind-Body Balance
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Daily breathing techniques for sustained energy
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Relaxation rituals for stress release
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Night-time wind-down strategies for quality sleep
Lifestyle Support
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Comprehensive daily schedule (hour-by-hour guidance)
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One 30-minute one-on-one coaching call for support
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Ongoing tips to build lasting habits
Why Work With Me?
I've spent an incredible 10 years of my life passionately helping transform and connect with their truest selves! My dynamic approach blends training with holistic wellness, nurturing your body,, and soul at every level. Let's embark on this amazing journey together!
Investment in Your Wellness
$333
Let’s Work Together
Thank you so much for taking this beautiful step toward your wellness and transformation by signing up for the 21-Day Fitness & Wellness Program!
I'm truly excited to support you on this journey of connecting with your body, releasing what no longer serves you, and discovering the vibrant energy that's waiting within you.
What happens next:
I'll be reaching out to you personally within the next 24 hours to:
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Complete your program investment
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Schedule our initial FaceTime call to discuss your goals and intentions
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Answer any questions you might have about the program